Conversion Calculator

Amount of nutrients in 100 g (grams) of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	95.55 g	95.55%
Energy (calorie)	12 kcal
Energy (joule)	48 kJ
Protein	1.56 g	1.56%
Total lipid (fat)	0.16 g	0.16%
Ash	0.95 g	0.95%
Carbohydrate, by difference	1.78 g	1.78%
Fiber, total dietary	1 g	1%
Sugars, total	0.83 g	0.83%
Calcium, Ca	93 mg	0.09%
Iron, Fe	1.04 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	29 mg	0.03%
Potassium, K	371 mg	0.37%
Sodium, Na	34 mg	0.03%
Zinc, Zn	0.17 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.144 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	26 mg	0.03%
Thiamin	0.032 mg
Riboflavin	0.063 mg
Niacin	0.428 mg
Pantothenic acid	0.079 mg
Vitamin B-6	0.166 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Choline, total	12.1 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	212 µg
Retinol	0 µg
Carotene, beta	2549 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4249 IU
Lycopene	0 µg
Lutein + zeaxanthin	38 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	34 µg
Fatty acids, total saturated	0.021 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.077 g	0.08%
18:2 undifferentiated	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.015 g	0.02%
Threonine	0.051 g	0.05%
Isoleucine	0.089 g	0.09%
Leucine	0.091 g	0.09%
Lysine	0.093 g	0.09%
Methionine	0.009 g	0.01%
Cystine	0.017 g	0.02%
Phenylalanine	0.046 g	0.05%
Tyrosine	0.03 g	0.03%
Valine	0.069 g	0.07%
Arginine	0.087 g	0.09%
Histidine	0.027 g	0.03%
Alanine	0.09 g	0.09%
Aspartic acid	0.112 g	0.11%
Glutamic acid	0.374 g	0.37%
Glycine	0.045 g	0.04%
Proline	0.032 g	0.03%
Serine	0.05 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg